I’ve found that being outside, even briefly, helps me feel more balanced. A morning coffee on the porch, watering plants in the evening, or even just standing barefoot in the grass makes a difference.

These little rituals don’t take much time, but they bring me back to the present. The air feels different outdoors. The sounds are softer. It reminds me that life isn’t all screens and schedules.

It’s amazing how much a few minutes outside can shift my perspective.